Key Takeaways Daily marijuana use is generally considered heavy use. Smoking a joint every day or using cannabis nearly every day over an extended period increases the likelihood of developing cannabis dependence and cannabis use disorder. Heavy cannabis use can affect both physical and mental health. Long-term daily use has been linked to memory problems, […]
Key Takeaways: Microdosing MDMA isn’t risk-free: Even small amounts can still affect the brain and body, and safety depends on factors like the individual, frequency of use, and other substances involved. Research is very limited: There’s little scientific evidence on the effects or benefits of microdosing MDMA, so most claims are anecdotal rather than proven. […]
Question: What are process addictions? Answer: There are types of addictions other than drugs or alcohol that wreak havoc in people’s lives. Some of the most common addictions in the world don’t even involve substances. They involve things like addiction to social media or sex addiction. These are known as non-substance addictions or process addictions. […]
Question: What are the benefits of quitting marijuana? Answer: Quitting weed can improve mental clarity, emotional stability, motivation, relationships, and physical health. Key Takeaways Common benefits of quitting weed include better mood, healthier eating habits, improved sleep, increased productivity, and financial savings. Marijuana can lead to dependence, withdrawal symptoms, and mental health challenges, despite its […]
Question: What is mushroom tea? Answer: Interest in the recreational and therapeutic potential of psychedelics is on the rise in the U.S. One of these drugs includes psilocybin mushrooms, better known as “magic mushrooms.” Mushrooms can be consumed in a variety of ways, including as “mushroom tea,” as well as in the form of a […]
Emotional intelligence (EI) is a key part of recovery because it helps you process emotions and build healthy relationships. In general, emotions play an incredibly large role in the decisions people make. In early recovery, your emotions may feel all over the place. Many in recovery learn the hard way that you can’t be fully […]
Shame and guilt are two self-conscious emotions that are typically seen as negative experiences. That being said, all people experience them. In fact, shame and guilt are incredibly common in addiction and recovery. It’s important to know about each emotion and how both can impact your sobriety. Understanding the difference between shame and guilt—and how […]
Recovering from a substance use disorder is as much a psychological process as it is physical. Those in recovery often find themselves battling within their own minds with negative thought patterns. Feelings of worthlessness eat away at one’s self-esteem. Often, negative thoughts can fuel crippling anxiety and depression, driving many people back to drugs. People […]
The highs and lows of bipolar disorder can make the world seem like a rollercoaster. Both for the individual and their loved ones. While it’s no substitute for proper treatment, a good book can help provide perspective on this condition. In this article, we’ve compiled a small list of bipolar disorder books. You’ll also learn […]
Our emotions are complex. They change all the time based on what’s happening in the world around us. When someone is in recovery from alcohol or drug abuse, one of the obstacles they face in situations in life that cause the urge to use again. Known as triggers, they can be the result of a […]
