https://youtu.be/PlxhBuDOOVw One of the main goals of rehab is to help people make a positive change in their lives. Often, that change begins when someone starts to alter their ways of thinking. Not everyone is open to getting help. Some may resist the process or the therapies or lack the belief that change is possible. […]
The holidays are right around the corner. For most people, this is a time of cheer and celebration, a time to be with loved ones. However, many people actually find that holidays are stressful. According to a 2022 poll from the American Psychological Association, 31% of Americans reported feeling stressed about the holidays. This represented […]
What Is Anxiety? Anxiety sucks. There’s no way around it. If you’ve ever experienced it, you know how debilitating it can be. Tasks that once seemed easy to you may now feel like they require a herculean effort. You may feel like you’re in a constant state of unease, and it can be difficult to […]
Taking care of yourself during the pandemic is critical to your physical and mental health—especially for people in recovery. Most of the world is still learning how to handle the pandemic that’s been a part of life since 2020. By now, one thing is clear—you are either your greatest ally or your own worst enemy […]
Anyone in recovery from substance abuse will tell you that keeping a positive attitude is half the battle. Staying positive is critical for preventing relapse as well as maintaining healthy habits that will help you reach and maintain sobriety. But sometimes that can be difficult. If you or a loved one are going through recovery […]
There’s no doubt more and more people today feel stressed. A Gallup poll found that 33% of people worldwide reported feelings of stress in 2022 – a record high. It’s no surprise, then, that the concept of self-care has gained more traction in recent years, as more people recognize its importance in maintaining health and […]
