Author: Medical Reviewer | Dr. Deena Manion, PsyD, LCSW

Dr. Deena is the Chief Clinical Officer of Westwind Recovery, an award-winning outpatient treatment center in Los Angeles where she oversees the clinical and administrative program and treatment methods. Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993. LCSW #20628. Originally from the East Coast, Dr. Deena has worked running treatment centers, worked as a therapist in psychiatric hospitals as well as school settings and currently has a thriving private practice in the LA area. Dr. Deena has appeared regularly on the Dr. Phil Show as an expert since 2003. She has also been featured on many other TV shows, podcasts and has contributed to written publications as well as podcasts.

drug tolerance

What is Tolerance?

When it comes to the use and abuse of drugs, there are several terms that are often used interchangeably but actually have distinct meanings. Understanding the difference between drug tolerance, drug dependence, and drug addiction is crucial when it comes to comprehending the complex nature of drug use and its consequences for individuals.

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self-love month

January is Self-Love Month: Celebrating with Genuine Self-Care Strategies

As January begins, this is a great time to focus on our self-love journey and prioritize taking care of ourselves. Embracing these values – such as finding inner peace, having good health habits for the body, and cultivating a supportive relationship with yourself – can lead to an increased sense of well-being that will linger all year long.

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Serious young medical worker describing her prescription

December is Seasonal Affective Awareness Month

A specific type of depression is experienced by some people during the winter months called Seasonal Affective Disorder (SAD). Cold weather isn’t the only thing that affects people’s moods; diminishing sunlight plays an equally important role. With daylight hours decreasing, the lack of natural light can disrupt the body’s internal clock and lead to feelings of sadness and lethargy. When it comes to addressing and managing SAD, it is important to understand the effect of reduced sunlight on mental well-being.

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